Benefits of a Healthy Breakfast to Support the Brain Development of Children

The habit of starting the day with a healthy breakfast is very important to support children's activities throughout the day. Eating a healthy breakfast in the morning will also help the child's brain development during growth. Children need food intake in the morning to restore lost energy during sleep at night. Because when you sleep at night, digestion will be empty without food for 8-12 hours. If allowed to go through the day without breakfast, children tend to feel tired and lose concentration while studying, their mood and spirit will also be disturbed.

Energy Source for the Brain

Applying breakfast habits in children is very influential on brain development. When breakfast, the food eaten in the morning will be absorbed and converted into glucose in the body. Glucose will be a source of energy to support brain performance. If children do not eat breakfast more often every day, it can increase the likelihood of stunted brain development and performance. Children will tend to have difficulty in maintaining concentration, more difficult to solve problems, and have lower memory. As a result, they cannot catch the lesson well. Applying breakfast habits will also make your weight more stable. When doing activities without breakfast, the stomach will feel hungry. In this condition, children tend to overeat in the afternoon or evening. Children will also tend to look for snacks that are not necessarily healthy to overcome hunger. That's what often triggers children overweight. But to get the benefits of breakfast optimally, children are advised to eat healthy and nutritious foods. Because, the more nutrition that is obtained, the better brain development. To support children's brain development, parents need to pay attention to the breakfast menu that is served.

Types of Healthy Foods for Breakfast

A healthy breakfast menu should ideally contain carbohydrates, protein, and fiber. The content was proven effective for helping brain development. If the brain is well developed, your child will have good concentration, strong memory, and grow into an intelligent child. That way, they will more quickly and more easily grasp new things, including understanding lessons in school. Here are some healthy breakfast menus for your children:

• Oatmeal

Besides being easy to serve, oatmeal contains many important nutrients such as protein and fiber. Protein and fiber will help clean arteries that lead to the brain.

• Cereals

Cereal can be a kind of healthy breakfast for. Choose cereals made from whole grains high in fiber for your child, the article whole wheat is rich in the benefits of vitamins and minerals that are good for maintaining digestive health and brain development of children. In addition, you should choose cereals with low sugar content or avoid adding sugar to the cereal served.

• Egg

Eggs are very good to be served at breakfast because they contain a lot of protein. You can serve it by boiling or frying and mixing it with a little rice or bread.

• Fruits

You can serve fresh fruits like apples, mangoes, strawberries, and others. Fruit is rich in vitamins and nutrients that are good for digestion, endurance and growing

• Milk

Milk and its processed products contain lots of protein and B vitamins which are very important for brain development. Eating yogurt in the morning can help generate energy to support the work of the brain.

• Vegetables

Vegetables such as tomatoes, spinach, carrots, and pumpkin are also very good for consumption in the morning because they contain antioxidants that can strengthen and nourish the brain.

• Salmon

Salmon contains omega 3, DHA, and EPA which are very good for helping brain development. Salmon can be served with vegetable soup or made into a sandwich with whole wheat bread.

Breakfast is one important meal to be fulfilled every day. Do not miss the benefits of breakfast to optimize the growth and development of the Little One, including brain development.