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Benefits of a Healthy Breakfast to Support the Brain Development of Children

The habit of starting the day with a healthy breakfast is very important to support children's activities throughout the day. Eating a healthy breakfast in the morning will also help the child's brain development during growth. Children need food intake in the morning to restore lost energy during sleep at night. Because when you sleep at night, digestion will be empty without food for 8-12 hours. If allowed to go through the day without breakfast, children tend to feel tired and lose concentration while studying, their mood and spirit will also be disturbed. Energy Source for the Brain Applying breakfast habits in children is very influential on brain development. When breakfast, the food eaten in the morning will be absorbed and converted into glucose in the body. Glucose will be a source of energy to support brain performance. If children do not eat breakfast more often every day, it can increase the likelihood of stunted brain development and performance. Children wi…
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